You can do Pilates everyday, but 2-3 times per week is sufficient. You must make a commitment to your body in order to see results.
Can I train in other aspects of fitness the same day I do Pilates?
Yes. It is great to cross-train the body to achieve your goals.
Does Pilates replace or compliment my weight training program?
It will only compliment your body. When the muscle belly is broken down with weight training, Pilates will elongate the muscle to strengthen and lengthen
Who can do Pilates?
Anyone who has a fitness goal and/or wants to benefit their current sport. Low back pain? No problem. Weight loss? No problem. Anyone with a health issue in the past as long as they have permission from their physician.
