There are a minimum of five privates to attend any class (unless pre-approved with prior experience in Pilates). Please be courteous and arrive on time to insure a safe, effective, and enjoyable class. Progression through the levels is at the discretion of the teaching instructor. A 24-hour cancellation policy applies for all classes. Class levels: Basic L1, Intermediate L2, Advanced L3.
Classes Overview:
Tower classes: These classes use Peak Pilates Systems which functions in a very compact space. In this class you will learn muscle isolation and movement efficiency. The equipment is designed with springs to facilitate internal resistance within the body to stabilize, stretch, lengthen, and lift.
4 PEOPLE MAXIMUM
Reformer classes: These classes use the Reformer, which is the most widely known piece of Pilates equipment and an amazingly versatile apparatus. The Reformer features unique combination of springs, pulleys, straps, and sliding carriage make it an incredibly valuable and useful piece of equipment to strengthen the powerhouse (core) and increase flexibility. Joseph Pilates created nearly 100 exercises on the Reformer, levele I, II, and III.
4 PEOPLE MAX
Mat classes: These exercises will stir your sluggish circulation into action! In our mat classes you will perform a series of exercises (up to 34) in a specific sequence on a mat with the idea of properly exercising every muscle in your body in order to improve strength and flexibility. Our classes are leveled I, II, and III.
Combo classes: In these classes, the exercises are taught on a combination of Tower, Reformer, Chair or Mat: This class gives you the opportunity to experience each apparatus in the same hour.
4 PEOPLE MAX
Benefits:
Improves posture
Strengthens and tones abdominals, buttocks and back muscles
Aids in the prevention and rehabilitation of injuries
Improves balance and coordination
Maximizes strength, flexibility and control
Strengthens key muscles for pre and post-natal women
Develops muscular balance and core stability which improves overall athletic ability.
What We Teach:
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Mat Classes
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Mat classes offer a series of floor work exercises designed to connect you to your core, while making you stronger and more flexible.
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Privates
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Private Lessons are the most effective, efficient and recommended way to begin your Pilates practice. Comprehensive lessons are tailored to your individual needs.
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Duets and Trios
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Duets and Trios are ideal for two or three people who are at the same fitness level and wish to do Pilates together using the equipment.
Our teachers can help you decide what lessons will help you achieve your goals.
Who can do Pilates?
- Anyone who has a fitness goal and/or may benefit their current sport, low back pain? No problem. Weight loss? no problem. Anyone with a health issue in the past as long as they have permission from their physician.
Please call (720) 219-1001 for reservations for class sessions
Class Level: Beginner L1, Intermediate L2, Advanced L3
24 hour cancellation policy applies for all classes.
Classes are 55 minutes.
